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The 5% needed to change your life.

Do you minimize what you can achieve while watching others reach their goals?

Do you find yourself wondering why it is easier to do for others and not yourself?

Are you feeling overwhelmed, stressed, or like your identity has been lost in trying to be everything to everyone?


As women, we often prioritize our families, careers, and others' needs over our own mental and physical health, spirituality, and self-care, but why? 

If you have ever thought, "if I could just have a time for myself..."

this women's only weekend beach retreat is for you.

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Train your brain to defeat fatigue and despair expending energy to create the life
you want to live.

Relaxation and awakening awaits you.


For this retreat, you have the option of choosing to spend

3 (Friday-Sunday) or 4 days (Thursday-Sunday) 

learning the 5% that will transform your life.

Begin your retreat on Thursday or Friday with the official kick off on Friday evening with snack bar, catered breakfast and lunch on Saturday and catered breakfast on Sunday.

NEW: 3 or 4 day stay!
Wilmington, North Carolina
January 9 or 10-12, 2024

It's time to prioritize yourself and join us for a transformative weekend retreat focused on reflection, goal-setting, and overcoming obstacles by learning the 5% that you need before expending effort and energy toward living the life you desire.

Our women's only retreat is the perfect opportunity to take a step back from the demands of daily life and focus on your entire self, from mental and physical health to spirituality, friends, family, fun, career, and more. 


Our experienced facilitators will guide you through exercises and discussions that will help you identify your passions, set achievable goals, and develop strategies for tearing down barriers and overcoming obstacles that life inevitably will throw your way.

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Gain the psychological momentum to overcome the hurdles of your mind.

At this retreat, you'll have the opportunity to connect with other like-minded women who are also seeking personal and or business growth and self-care. You'll be able to share experiences, learn from each other, and build new friendships that will support you beyond the weekend and workshops. 


Don't let another day go by without taking time for yourself.


Join us for a weekend of reflection, growth, and empowerment.


You deserve it!

Dr. Katherine Spradley

Strategist and Marketer
Owner of K. Cradley & Company

Broadway, NC

Shannon George

Owner of Prism PR and 

Director of Communications, KC&C

Coats, NC

Litha Charles

Licensed Clinical Mental Health Counselor

Owner of Asheboro Counseling & Wellness

Asheboro, NC

Laura Nickels

Certified Life Coach

Owner of Nickels Coaching

Fuquay-Varina, NC

Ticket for conference includes lodging, meals, and exclusive workbook.

Full Weekend Retreat Ticket Includes: 

Lodging at the Hilton Garden Inn, exclusive annual workbook, Friday evening snacks and drinks, Saturday's snacks, breakfast, lunch, and coffee bar, Sunday breakfast and coffee, and conference ticket.  Participants will be enjoying a selection from Bake Lab, Pop Heaven, and other coveted snacks.   

Early Bird Rate $25 off ticket pricing through 6/30/24.

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